Yoga Warsaw - Your yoga studio in the heart of the capital city

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Are you looking for a place to take care of your body and mind in the very centre of Warsaw? Our yoga school offers classes for beginners and advanced, led by experienced teachers. 

W our school you will find different methods of practice: from calm hatha yoga to dynamic vinyasa to intense ashtanga. Not only We will tailor the exercises to your level of sophistication, but also help you discover which form of yoga is for you the best. 


The studio is located in a great location with easy access by metro. This allows you to join classes before work or in the evening. Check out our timetable, find out get more about our offer and sign up today.

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Discover our yoga classes

01

Yoga is a practice that combines movement with breath and body awareness. W our studio We offer a wide range of classes to suit different needs and expectations. Each session lasts between 60 and 90 minutes. We work in intimate groups, which allows the teachers to give attention to each participant both during exercises and when correcting positions.

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Our instructors are certified specialists with many years of experience. Many of them have trained in Poland and abroad, learning about different traditions and approaches to practice yoga around the world. You can therefore count on professional guidance and individual support.

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We do not require advance booking for most sessions. Simply arrive 10-15 minutes before the start of your class. Mats and necessary practice aids are waiting on site to make your practice comfortable from the first moment.

Experienced teachers, classes for every level, a location in the very centre of Warsaw and a flexible enrolment system - everything you need to start your yoga adventure.

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Yoga styles for everyone

We offer the most popular methods yoga practice. Each style affects the body and mind in a different way:

Hatha yoga

A classic form focusing on postures and breathing techniques. Ideal for beginning yoga adventures, it builds body awareness and teaches the basics.

Vinyasa yoga

dynamic sequences synchronised with the breath. Through fluid movement, it builds strength, endurance and improves the quality of balance.

Aerial yoga

exercises in special hammocks. It combines traditional asanas with elements of acrobatics to give a sense of lightness.

Hormone yoga

dedicated to women, supports hormonal balance through special movement sequences.

See a full description of each style on our website and choose something for yourself.

  • Ashtanga yoga

    Intensive practice according to a set sequence of positions. For those who like a challenge and systematic development of their body.

    Iyengar yoga

    A precise method using aids (blocks, straps, blankets). Excellent for those working on posture or after injury.

    Yin yoga

    Calm form with long holding positions. Promotes recovery, stretching and deep tissue relaxation.

    Yoga nidra

    Deep relaxation conducted in a lying position. It regenerates the mind and reduces stress levels.

    Relaxation yoga

    a peaceful practice aimed at calming down and relaxing after a busy day.

Classes by level

We divide the groups into three levels so that everyone can practise at their own pace:

01

Beginner

You learn basic positions, breathing techniques and safety rules. You don't need any experience. Our teachers will introduce you step by step to the world of yoga practice.

02

Intermediate

You develop your practice with more complex sequences of dynamic exercises. You work on strength, balance and flexibility of the body. You also learn the basics of pranayama, or breathing exercises.

03

Advanced

You deepen your knowledge of the philosophy of movement and meditation. You learn advanced asanas and techniques for working with energy. This is a space for people who see yoga as a path of development.

How do you start your apprenticeship at our studio?

The first step is to choose a session that fits your schedule and interests. On the website you will find the current timetable with a description of each group. You can also call us with questions - we will be happy to advise you.

01

Sign up for classes

We offer several ways to join our school:

  • Without reservation - come immediately before the chosen session

  • Online enrolment - book your place via our website

  • By telephone - Call reception and make an appointment

  • First visit? Come 20 minutes early. We will show you the space, explain the rules and answer all your questions. We require pre-registration when signing up for courses and workshops.

Why choose yoga?

Regular practice of yoga has measurable benefits for your physical and mental health. You will feel the effects after just a few weeks of systematic practice.

01

For the body:

- Improves muscle flexibility and joint mobility
- Strengthens the spine and corrects posture
- Relieves chronic back, neck and shoulder pain
- Increases strength, stamina and sense of balance
- Supports respiratory health

02

For the mind:

- Reduces stress levels and nervous tension
- Improves concentration and sleep quality
- Builds inner harmony and peace
- Gives energy for the whole day
- Promotes awareness of one's own body and emotions

Yoga also impacts on quality of life more generally. Many of our participants emphasise a better sense of wellbeing, greater resilience to stress and a deeper relationship with themselves. It is a practice that gives you the tools for daily relaxation and regeneration.

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