Ashtanga Yoga Warsaw: Comprehensive Guide and Best Studio 2026
Ashtanga joga warszawa is a dynamic practice offered in several yoga studios in Mokotów, Stegny and the city centre. The Adiyoga studio in Stegny (Bergomotki 4/21) stands out with its classes in micro-groups of 3-4 people, which guarantees an individual approach unavailable in large yoga schools.
Prices start at PLN 95 for group classes, and regular classes are held from Monday to Friday. Teachers offer courses ranging from Morning Reset to the unique Adi Stick Yoga Flow method. Feedback from practitioners confirms that small groups and a flexible schedule are the best solution for those seeking quality in Warsaw.
What is Ashtanga Yoga and where can you practise it in Warsaw?
01
Ashtanga Yoga – Dynamic Practice with Mysore
The practice of ashtanga yoga is an intense traditional style originating in Mysore, India. The system is based on sequences of postures combined with controlled respiration (ujjayi breathing). This form of exercise builds strength, flexibility and concentration in the body and mind. In the Mysore style, each practitioner performs the postures at their own pace under the guidance of an instructor. Regular practice improves health, posture and reduces stress.
02
Ashtanga Studios in Warsaw: Location Overview
There are yoga studios in Warsaw's Mokotów district, in the city centre (Nowy Świat, Plac Zbawiciela) and in Stegny. Most schools offer Mysore, Led and vinyasa yoga classes. The cost ranges from PLN 50 for a single entry to PLN 260 for monthly passes. The best studios stand out thanks to their small groups, experienced teachers and flexible timetable – Monday, Wednesday, Friday.
03
Technology Solutions
This is a flexible section where you can share anything you want. It could be details or some information about your service three.
-
Sub service name one.
-
Sub service name two.
-
Sub service name three.
-
Sub service name four.
Adiyoga – The Best Ashtanga Studio in Stegny
Why Adiyoga Stands Out From Other Studios
Adiyoga is a boutique studio offering something you won't find in standard schools: classes in micro-groups of up to 3-4 people. Our offer guarantees:
– The instructor observes every movement and corrects body posture.
– Practice tailored to your level of advancement
– Comfort comparable to personal sessions at a group price
Zero anonymity typical for groups of 15-20 people
With high ratings from practitioners, we are starting regular classes in mid-January 2026.
Location and Atmosphere: Bergomotki 4/21
Adiyoga is located at Bergomotki 4/21, 1st floor, Stegny, 02-677 WarsawThe Stegny district offers a peaceful atmosphere with excellent public transport links. The studio has been designed with intimate practice in mind – the space is conducive to concentration and development. Parking is available in the area.
Exclusive Method: Adi Stick Yoga Flow
Adi Stick Yoga Flow is a unique method developed exclusively by Adiyoga. The practice combines traditional ashtanga with the use of special poles, which:
– Improve posture and body alignment
– Strengthen deep stabilising muscles (force)
– They increase body awareness in space
– They offer new challenges for advanced players.
Classes available on Saturdays from 5:00 p.m. to 6:00 p.m. This method is not available at any other studio in Warsaw.
Price list for Ashtanga classes in Warsaw – Comparison
Cost at Warsaw Studies (Overview)
📊 Typical prices in studios:
- Single entry: PLN 50-110
- Monthly pass: PLN 220–280
- Private lessons: PLN 150-225 per session
Most courses require long-term commitments or offer groups of more than 10 people.
Adiyoga Price List: Transparent Costs and Flexibility
Boutique Group Yoga (3-4 people):
- 8-session pass: PLN 760 (PLN 95 per session)
- Single classes: PLN 110
Personal Signature Yoga (1:1, 90 min):
- 8-session pass: PLN 1,400 (PLN 175 per session)
- Single session: PLN 225
Passes valid for 3 months – practise without pressure. No long-term contracts. Our offer includes payment by bank transfer or cash.
Types of Ashtanga Classes: From Mysore to Yin Yoga
Class Schedule at Adiyoga (January 2026)
Monday – Friday:
01
07:30-08:30
Morning Reset (60 min) – awakening the body for the day
02
09:00-16:00
Premium Personal Sessions (90 min) – every hour available
03
17:00-18:00
Vital Energy Flow (60 min) – intense practice building strength
04
18:00-19:00
Evening Restore (60 min) – body regeneration (back, hips)
05
19:00-20:00
Silent Yin (60 min) – stretching in silence
06
Środa i Sobota:
Wednesday: all classes from 7:30 a.m. to 8:00 p.m.
Saturday 5:00 p.m. to 6:00 p.m.: Adi Stick Yoga Flow – an exclusive method
01
Morning Reset, Vital Energy Flow and Evening Restore
Morning Reset gently awakens the body without excessive effort. Vital Energy Flow This is intense vinyasa yoga that builds strength, flexibility and fitness. The practice improves health and endurance. Evening Restore focuses on relaxing the areas most affected by tension after a day's work – concentrating on posture and respiration.
02
Silent Yin and the Unique Adi Stick Method
Silent Yin It is a practice in complete silence – long, passive postures held for 3-5 minutes. The instructor corrects the body without words, which deepens concentration and meditation. Adi Stick Yoga Flow adds a new dimension to practice by integrating poles into asanas – improves flexibility and stabilising strength.
How to choose an Ashtanga studio in Warsaw?
5 Criteria for Choosing a Good Studio
01
Group size
small groups (3-6 people) guarantee posture corrections
02
Teachers' experience
check certificates and work experience
03
Flexible schedule
classes on Monday, Wednesday, Friday and weekends
04
Cost and no obligations
the opportunity to practise without long-term contracts
05
Level of customisation
classes for beginners and advanced learners
Adiyoga meets all these criteria by offering excellent quality in Warsaw.
Why are micro-groups (3-4 people) the best?
In large groups, the instructor is physically unable to correct everyone. In micro-groups:
01
- The teacher observes errors in body posture.
- You may ask questions without disrupting the class.
- Ashtanga yoga practice tailored to your level
- Building relationships with experienced instructors
High ratings confirm that small groups are the future of yoga in Poland.
02
Reviews: What Sets the Best Studios Apart?
Excellent reviews are given to studios offering:
An individual approach instead of mass production
Unique methods not available elsewhere (such as Adi Stick)
Transparent costs with no hidden fees
Experience as an instructor in traditional training
Flexibility without imposing obligations
Adiyoga has been building its reputation as the best boutique studio in Stegny since January 2026.
Yoga also impacts on quality of life more generally. Many of our participants emphasise a better sense of wellbeing, greater resilience to stress and a deeper relationship with themselves. It is a practice that gives you the tools for daily relaxation and regeneration.
Sign up for classes at Adiyoga – First Steps
Online Booking and Contact
Please sign up using the button below. "Book a date" on the website or directly:
📧 adiyogapol@gmail.com
📞 +48 539 490 399
We respond within 24 hours. For beginners (beginner level), we recommend Morning Reset or Evening Restore.