{"id":25,"date":"2025-12-18T11:19:15","date_gmt":"2025-12-18T11:19:15","guid":{"rendered":"https:\/\/joga-warszawa.pl\/?page_id=25"},"modified":"2026-01-12T14:21:21","modified_gmt":"2026-01-12T14:21:21","slug":"home","status":"publish","type":"page","link":"https:\/\/joga-warszawa.pl\/en\/","title":{"rendered":"Joga w Warszawa"},"content":{"rendered":"
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\n\t\tYoga Warsaw - Your yoga studio in the heart of the capital city\t<\/h1>\n\n\n
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Book a date<\/div><\/a>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n
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\n\t\tAre you looking for a place to take care of your body and mind in the very centre of Warsaw<\/strong>? Our yoga school offers classes for beginners<\/strong> and advanced, led by experienced teachers<\/strong>.\u00a0\t<\/p>\n\n\n\n

W our school<\/strong> you will find different methods of practice: from calm hatha yoga to dynamic vinyasa to intense ashtanga. Not only<\/strong> We will tailor the exercises to your level of sophistication<\/strong>, but also help you discover which form of yoga is for you<\/strong> the best. <\/p>\n\n\n\n


The studio is located in a great location with easy access by metro. This allows you to join classes before work or in the evening. Check out our timetable<\/strong>, find out get more<\/strong> about our offer and sign up today.<\/p>\n\n\n

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\n\t\tDiscover our yoga classes\t<\/h2>\n\n<\/div>\n\n\n
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\n\t\tYoga is<\/strong> a practice that combines movement with breath and body awareness. W our studio<\/strong> We offer a wide range of classes to suit different needs and expectations. Each session lasts between 60 and 90 minutes. We work in intimate groups, which allows the teachers to give attention to each participant both during exercises and when correcting positions.\t<\/p>\n\n<\/div>\n\n\n

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\n\t\tOur instructors are certified specialists with many years of experience. Many of them have trained in Poland and abroad, learning about different traditions and approaches to practice yoga around the world<\/strong>. You can therefore count on professional guidance and individual support.\t<\/p>\n\n<\/div>\n\n\n

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\n\t\tWe do not require advance booking for most sessions. Simply arrive 10-15 minutes before the start of your class. Mats and necessary practice aids are waiting on site to make your practice comfortable from the first moment.\t<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n

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\n\t\tExperienced teachers, classes for every level, a location in the very centre of Warsaw and a flexible enrolment system - everything you need to start your yoga adventure.\t<\/h2>\n\n\n
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Book a date<\/div><\/a>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n
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\n\t\tYoga styles for everyone\t<\/h2>\n\n\n\t

\n\t\tWe offer the most popular methods yoga practice<\/strong>. Each style affects the body and mind in a different way:\t<\/p>\n\n\n\n

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\n\t\tHatha yoga\t<\/h3>\n\n\n\t

\n\t\tA classic form focusing on postures and breathing techniques. Ideal for beginning yoga adventures, it builds body awareness and teaches the basics.\t<\/p>\n\n\n\n

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\n\t\tVinyasa yoga\t<\/h3>\n\n\n\t

\n\t\tdynamic sequences synchronised with the breath. Through fluid movement, it builds strength, endurance and improves the quality of balance.\t<\/p>\n\n\n\n

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\n\t\tAerial yoga\t<\/h3>\n\n\n\t

\n\t\texercises in special hammocks. It combines traditional asanas with elements of acrobatics to give a sense of lightness.\t<\/p>\n\n\n\n

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\n\t\tHormone yoga\t<\/h3>\n\n\n\t

\n\t\tdedicated to women, supports hormonal balance through special movement sequences.\t<\/p>\n\n\n\t

\n\t\tSee a full description of each style on our website and choose something for yourself<\/strong>.\t<\/p>\n\n<\/div>\n\n<\/div>\n\n\n

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    \n\t\tAshtanga yoga\t<\/h3>\n\n\n\t

    \n\t\tIntensive practice according to a set sequence of positions. For those who like a challenge and systematic development of their body.\t<\/p>\n\n<\/div>\n\n\n

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    \n\t\tIyengar yoga\t<\/h3>\n\n\n\t

    \n\t\tA precise method using aids (blocks, straps, blankets). Excellent for those working on posture or after injury.\t<\/p>\n\n<\/div>\n\n\n

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    \n\t\tYin yoga\t<\/h3>\n\n\n\t

    \n\t\tCalm form with long holding positions. Promotes recovery, stretching and deep tissue relaxation.\t<\/p>\n\n<\/div>\n\n\n

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    \n\t\tYoga nidra\t<\/h3>\n\n\n\t

    \n\t\tDeep relaxation conducted in a lying position. It regenerates the mind and reduces stress levels.\t<\/p>\n\n<\/div>\n\n\n

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    \n\t\tRelaxation yoga\t<\/h3>\n\n\n\t

    \n\t\ta peaceful practice aimed at calming down and relaxing after a busy day.\t<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/li>\n\n<\/ul>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n\n

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    \n\t\tClasses by level\t<\/h2>\n\n\n\t

    \n\t\tWe divide the groups into three levels so that everyone can practise at their own pace:\t<\/p>\n\n<\/div>\n\n\n

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    \n\t\t01\t<\/h3>\n\n\n\t

    \n\t\tBeginner\t<\/h4>\n\n\n\t

    \n\t\tYou learn basic positions, breathing techniques and safety rules. You don't need any experience. Our teachers will introduce you step by step to the world of yoga practice<\/strong>.\t<\/p>\n\n<\/div>\n\n\n

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    \n\t\tIntermediate\t<\/h4>\n\n\n\t

    \n\t\tYou develop your practice with more complex sequences of dynamic exercises. You work on strength, balance and flexibility of the body. You also learn the basics of pranayama, or breathing exercises.\t<\/p>\n\n<\/div>\n\n\n

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    \n\t\tAdvanced\t<\/h4>\n\n\n\t

    \n\t\tYou deepen your knowledge of the philosophy of movement and meditation. You learn advanced asanas and techniques for working with energy. This is a space for people who see yoga as a path of development.\t<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n

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    \n\t\tHow do you start your apprenticeship at our studio?\t<\/h2>\n\n\n\t

    \n\t\tThe first step is to choose a session that fits your schedule and interests. On the website you will find the current timetable<\/strong> with a description of each group. You can also call us with questions - we will be happy to advise you.\t<\/p>\n\n<\/div>\n\n<\/div>\n\n\n

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