{"id":591,"date":"2026-01-08T11:26:13","date_gmt":"2026-01-08T11:26:13","guid":{"rendered":"https:\/\/joga-warszawa.pl\/?page_id=591"},"modified":"2026-01-12T14:23:16","modified_gmt":"2026-01-12T14:23:16","slug":"ashtanga-joga-warszawa","status":"publish","type":"page","link":"https:\/\/joga-warszawa.pl\/en\/ashtanga-joga-warszawa\/","title":{"rendered":"Online Booking and Contact"},"content":{"rendered":"<div data-spectra-id=\"cd08ac4c\"\tstyle=\"overflow: visible;--spectra-background-color: var(--ast-global-color-2);--spectra-overlay-opacity: 0.8\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-mfzaohk0-1m66hh\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-1cbb6637-root\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h1 data-spectra-id=\"spectra-1cbb6637-title\" style=\"--spectra-text-color: ast-global-color-5\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-5-color\">\n\t\tAshtanga Yoga Warsaw: Comprehensive Guide and Best Studio 2026\t<\/h1>\n\n\n<div data-spectra-id=\"spectra-1cbb6637-buttons\" class=\"wp-block-button spectra-buttons wp-block-spectra-buttons\">\n\t\n<a data-spectra-id=\"spectra-1cbb6637-button\" href=\"https:\/\/adiyogapol.com\/#pricing\" target=\"_self\" aria-label=\"Book a date\" class=\"wp-block-button__link wp-element-button wp-block-spectra-button has-text-color has-background\" rel=\"noopener\">\n<div class=\"spectra-button__link\">Book a date<\/div><\/a>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-046dc7a3-b9b4-4a68-9292-0ad68bf2accd\"\tstyle=\"overflow: visible\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-mg0cezke-0i2icc\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-e84ff2b3-5a73-4918-9574-5a021c418db6\" style=\"overflow: visible\" class=\"spectra-overlay-color is-vertical-desktop is-vertical-tablet-from-desktop is-vertical-mobile spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-f2bea462-bd5a-4611-acec-5b5f0b4e2017\" style=\"overflow: visible;--spectra-background-color: var(--ast-global-color-5)\" class=\"spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<p data-spectra-id=\"spectra-172ac52f-15f2-4182-b58f-68f08d3af7ec\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-1 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tAshtanga <a href=\"https:\/\/joga-warszawa.pl\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>joga warszawa<\/strong><\/a> is a dynamic practice offered in several yoga studios in Mokot\u00f3w, Stegny and the city centre. The Adiyoga studio in Stegny (Bergomotki 4\/21) stands out with its classes in micro-groups of 3-4 people, which guarantees an individual approach unavailable in large yoga schools.\u00a0\t<\/p>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\">Prices start at PLN 95 for group classes, and regular classes are held from Monday to Friday. Teachers offer courses ranging from Morning Reset to the unique Adi Stick Yoga Flow method. Feedback from practitioners confirms that small groups and a flexible schedule are the best solution for those seeking quality in Warsaw.<\/p>\n\n\n<div data-spectra-id=\"spectra-39cd31f8-2ab2-4aef-abf3-ea7f81195f39\" class=\"wp-block-button spectra-buttons wp-block-spectra-buttons\">\n\t\n<a data-spectra-id=\"spectra-61d71f1d-c2c5-4679-b383-e3f263d1cbee\" href=\"https:\/\/adiyogapol.com\/#pricing\" target=\"_self\" aria-label=\"Book a date\" class=\"wp-block-button__link wp-element-button wp-block-spectra-button\" rel=\"noopener\">\n<div class=\"spectra-button__link\">Book a date<\/div><\/a>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-26438354-894c-4435-ba4b-2f42c239d122\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mf6kf9af-cspejj\"\tstyle=\"overflow: visible;--spectra-background-color: var(--ast-global-color-5)\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-miohsrv6-3yktxt\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"horizontal\">\n\t\n<div data-spectra-id=\"spectra-miohkvz0-6vkhyz\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h2 data-spectra-id=\"spectra-mf6kf99p-yyfpsm\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tWhat is Ashtanga Yoga and where can you practise it in Warsaw?\t<\/h2>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mf6kf9ad-f7w2p8\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mir7ht5x-ajxu36\" class=\"wp-elements-3 wp-block-spectra-tabs has-text-color has-ast-global-color-2-color\" data-wp-interactive=\"spectra\/tabs\" data-wp-context=\"spectra\/tabs::{&quot;activeTab&quot;:0,&quot;blockId&quot;:&quot;spectra-tabs-1&quot;}\">\n\t\n<div data-spectra-id=\"spectra-mir7hvbx-nuwvvc\" class=\"wp-block-button wp-block-spectra-tabs-child-tab-wrapper\" data-wp-context=\"spectra\/tabs::{&quot;firstTab&quot;:0,&quot;lastTab&quot;:1}\" role=\"tablist\">\n\t\n<button data-spectra-id=\"spectra-mir7hvbq-cfxco7\" style=\"--spectra-text-color: ast-global-color-2;--spectra-text-color-hover: var(--ast-global-color-2);--spectra-text-color-active: var(--ast-global-color-2);--spectra-text-color-active-hover: var(--ast-global-color-2);--spectra-icon-color: var(--ast-global-color-2);--spectra-icon-color-hover: var(--ast-global-color-2);--spectra-icon-color-active: var(--ast-global-color-2);--spectra-icon-color-active-hover: var(--ast-global-color-2);--spectra-background-color: #ffffff00;--spectra-background-color-hover: #ffffff00;--spectra-background-color-active: #ffffff00;--spectra-background-color-active-hover: #ffffff00;--spectra-border-color-hover: var(--ast-global-color-0);--spectra-border-color-active: var(--ast-global-color-0);--spectra-border-color-active-hover: var(--ast-global-color-0)\" class=\"wp-block-button wp-block-button__link wp-element-button spectra-text-color spectra-text-color-hover spectra-text-color-active spectra-text-color-active-hover spectra-icon-color spectra-icon-color-hover spectra-icon-color-active spectra-icon-color-active-hover spectra-background-color spectra-background-color-hover spectra-background-color-active spectra-background-color-active-hover spectra-border-color-hover spectra-border-color-active spectra-border-color-active-hover wp-block-spectra-tabs-child-tab-button spectra-block-is-active\" data-wp-context=\"spectra\/tabs::{&quot;currentTab&quot;:0,&quot;isActive&quot;:true}\" data-wp-init=\"spectra\/tabs::callbacks.initializeTabs\" data-wp-watch--accessibility=\"spectra\/tabs::callbacks.updateTabAttributes\" data-wp-watch--active=\"spectra\/tabs::callbacks.isActiveTab\" data-wp-bind--id=\"spectra\/tabs::context.tabId\" data-wp-bind--aria-controls=\"spectra\/tabs::context.tabPanelId\" data-wp-bind--aria-selected=\"spectra\/tabs::context.ariaSelected\" data-wp-bind--tabindex=\"spectra\/tabs::context.tabIndex\" data-wp-class--spectra-block-is-active=\"spectra\/tabs::context.isActive\" data-wp-on--click=\"spectra\/tabs::actions.updateActiveTab\" data-wp-on--keydown=\"spectra\/tabs::actions.switchTabs\">\n\t\t\t<svg class=\"spectra-button__icon spectra-button__icon-position-before spectra-icon-color spectra-icon-color-hover spectra-icon-color-active spectra-icon-color-active-hover spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" focusable=\"false\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"><\/path><\/svg>\n\t\t\t<div class=\"spectra-button__link\">Ashtanga Yoga \u2013 Dynamic Practice with Mysore<\/div><\/button>\n\n\n<button data-spectra-id=\"spectra-mir7hvbt-yuyaul\" style=\"--spectra-text-color: ast-global-color-2;--spectra-text-color-hover: var(--ast-global-color-2);--spectra-text-color-active: var(--ast-global-color-2);--spectra-text-color-active-hover: var(--ast-global-color-2);--spectra-icon-color: var(--ast-global-color-2);--spectra-icon-color-hover: var(--ast-global-color-2);--spectra-icon-color-active: var(--ast-global-color-2);--spectra-icon-color-active-hover: var(--ast-global-color-2);--spectra-background-color: #ffffff00;--spectra-background-color-hover: #ffffff00;--spectra-background-color-active: #ffffff00;--spectra-background-color-active-hover: #ffffff00;--spectra-border-color-hover: var(--ast-global-color-0);--spectra-border-color-active: var(--ast-global-color-0);--spectra-border-color-active-hover: var(--ast-global-color-0)\" class=\"wp-block-button wp-block-button__link wp-element-button spectra-text-color spectra-text-color-hover spectra-text-color-active spectra-text-color-active-hover spectra-icon-color spectra-icon-color-hover spectra-icon-color-active spectra-icon-color-active-hover spectra-background-color spectra-background-color-hover spectra-background-color-active spectra-background-color-active-hover spectra-border-color-hover spectra-border-color-active spectra-border-color-active-hover wp-block-spectra-tabs-child-tab-button\" data-wp-context=\"spectra\/tabs::{&quot;currentTab&quot;:1,&quot;isActive&quot;:false}\" data-wp-init=\"spectra\/tabs::callbacks.initializeTabs\" data-wp-watch--accessibility=\"spectra\/tabs::callbacks.updateTabAttributes\" data-wp-watch--active=\"spectra\/tabs::callbacks.isActiveTab\" data-wp-bind--id=\"spectra\/tabs::context.tabId\" data-wp-bind--aria-controls=\"spectra\/tabs::context.tabPanelId\" data-wp-bind--aria-selected=\"spectra\/tabs::context.ariaSelected\" data-wp-bind--tabindex=\"spectra\/tabs::context.tabIndex\" data-wp-class--spectra-block-is-active=\"spectra\/tabs::context.isActive\" data-wp-on--click=\"spectra\/tabs::actions.updateActiveTab\" data-wp-on--keydown=\"spectra\/tabs::actions.switchTabs\">\n\t\t\t<svg class=\"spectra-button__icon spectra-button__icon-position-before spectra-icon-color spectra-icon-color-hover spectra-icon-color-active spectra-icon-color-active-hover spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" focusable=\"false\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"><\/path><\/svg>\n\t\t\t<div class=\"spectra-button__link\">Ashtanga Studios in Warsaw: Location Overview<\/div><\/button>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mir7hvbz-pp662k\" style=\"--spectra-background-color: var(--ast-global-color-5)\" class=\"spectra-background-color wp-block-spectra-tabs-child-tabpanel\" data-wp-context=\"spectra\/tabs::{&quot;currentTab&quot;:0,&quot;isActive&quot;:true}\" role=\"tabpanel\" tabindex=\"0\" data-wp-init=\"spectra\/tabs::callbacks.initializeTabs\" data-wp-watch=\"spectra\/tabs::callbacks.isActiveTab\" data-wp-bind--id=\"spectra\/tabs::context.tabPanelId\" data-wp-bind--aria-labelledby=\"spectra\/tabs::context.tabId\" data-wp-bind--hidden=\"spectra\/tabs::!context.isActive\" data-wp-class--spectra-block-is-hidden=\"spectra\/tabs::!context.isActive\">\n\t\n<div data-spectra-id=\"spectra-mir8fp5r-is2x82\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<p data-spectra-id=\"spectra-mf6kf99u-w8xd02\" style=\"--spectra-text-color: ast-global-color-0\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-0-color\">\n\t\t01\t<\/p>\n\n\n\t<h3 data-spectra-id=\"spectra-mf6kf99t-rx8mpk\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-4 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tAshtanga Yoga \u2013 Dynamic Practice with Mysore\t<\/h3>\n\n\n\t<p data-spectra-id=\"spectra-025f74ea-58cc-4815-913b-1496bf86511e\" style=\"--spectra-text-color: ast-global-color-3\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-3-color\">\n\t\t<strong>The practice of ashtanga yoga<\/strong> is an intense traditional style originating in Mysore, India. The system is based on sequences of postures combined with controlled respiration (ujjayi breathing). This form of exercise builds strength, flexibility and concentration in the body and mind. In the Mysore style, each practitioner performs the postures at their own pace under the guidance of an instructor. Regular practice improves health, posture and reduces stress.\t<\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-9713899b-0f08-40a1-95e2-a33fc5ef7f82\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t<\/div>\n\n<\/div>\n\n\n<div hidden data-spectra-id=\"spectra-mir7hvc2-vga78o\" style=\"--spectra-background-color: var(--ast-global-color-5)\" class=\"spectra-background-color wp-block-spectra-tabs-child-tabpanel spectra-block-is-hidden\" data-wp-context=\"spectra\/tabs::{&quot;currentTab&quot;:1,&quot;isActive&quot;:false}\" role=\"tabpanel\" tabindex=\"0\" data-wp-init=\"spectra\/tabs::callbacks.initializeTabs\" data-wp-watch=\"spectra\/tabs::callbacks.isActiveTab\" data-wp-bind--id=\"spectra\/tabs::context.tabPanelId\" data-wp-bind--aria-labelledby=\"spectra\/tabs::context.tabId\" data-wp-bind--hidden=\"spectra\/tabs::!context.isActive\" data-wp-class--spectra-block-is-hidden=\"spectra\/tabs::!context.isActive\">\n\t\n<div data-spectra-id=\"spectra-8f557f22-6c1e-4cc7-a1dc-3f435288bb2d\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<p data-spectra-id=\"spectra-f616af19-8326-4811-b7c4-f7518bc2183f\" style=\"--spectra-text-color: ast-global-color-0\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-0-color\">\n\t\t02\t<\/p>\n\n\n\t<h3 data-spectra-id=\"spectra-5e0da545-f4ec-4479-adc6-bcb9c4144cc6\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-5 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tAshtanga Studios in Warsaw: Location Overview\t<\/h3>\n\n\n\t<p data-spectra-id=\"spectra-3c428a59-7a5b-4fb2-8852-d7324713912d\" style=\"--spectra-text-color: ast-global-color-3\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-3-color\">\n\t\tThere are yoga studios in Warsaw's Mokot\u00f3w district, in the city centre (Nowy \u015awiat, Plac Zbawiciela) and in Stegny. Most schools offer Mysore, Led and vinyasa yoga classes. The cost ranges from PLN 50 for a single entry to PLN 260 for monthly passes. <strong>The best studios stand out thanks to their small groups, experienced teachers and flexible timetable \u2013 Monday, Wednesday, Friday.<\/strong>\t<\/p>\n\n<\/div>\n\n<\/div>\n\n\n<div hidden data-spectra-id=\"spectra-mir7hvc8-ak79kt\" style=\"--spectra-background-color: var(--ast-global-color-5)\" class=\"spectra-background-color wp-block-spectra-tabs-child-tabpanel spectra-block-is-hidden\" data-wp-context=\"spectra\/tabs::{&quot;currentTab&quot;:2,&quot;isActive&quot;:false}\" role=\"tabpanel\" tabindex=\"0\" data-wp-init=\"spectra\/tabs::callbacks.initializeTabs\" data-wp-watch=\"spectra\/tabs::callbacks.isActiveTab\" data-wp-bind--id=\"spectra\/tabs::context.tabPanelId\" data-wp-bind--aria-labelledby=\"spectra\/tabs::context.tabId\" data-wp-bind--hidden=\"spectra\/tabs::!context.isActive\" data-wp-class--spectra-block-is-hidden=\"spectra\/tabs::!context.isActive\">\n\t\n<div data-spectra-id=\"spectra-f3eb077e-255d-4091-8f84-18cfae87ee39\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<p data-spectra-id=\"spectra-1c4b9546-6ed9-4aea-bb56-f1476f47025d\" style=\"--spectra-text-color: ast-global-color-0\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-0-color\">\n\t\t03\t<\/p>\n\n\n\t<h3 data-spectra-id=\"spectra-5a0bdbe2-962d-49c8-b84d-aaf743584f9d\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-6 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tTechnology Solutions\t<\/h3>\n\n\n\t<p data-spectra-id=\"spectra-7364919c-3343-470c-b307-71176dd48de5\" style=\"--spectra-text-color: ast-global-color-3\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-3-color\">\n\t\tThis is a flexible section where you can share anything you want. It could be details or some information about your service three.\t<\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-6cfef9db-1afc-4858-83b6-34c7f8dd6119\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<ul data-spectra-id=\"spectra-e2499a31-1daa-4379-8479-4155492c0b3c\" class=\"spectra-list spectra-list-unordered wp-block-spectra-list\">\n\t\n\n<li data-spectra-id=\"spectra-3cf36cf3-e4c4-4543-9e67-095a36d56e09\" class=\"spectra-list-item spectra-list-item-unordered spectra-list-item-level-0 wp-block-spectra-list-child-item\">\n\t\n<div data-spectra-id=\"spectra-28e95a7a-1064-4e45-b8ad-eedea2d8c078\" class=\"spectra-list-icon spectra-list-icon-unordered wp-block-spectra-list-child-icon\">\n\t\t\t\t\t\t<svg class=\"spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" focusable=\"false\" style=\"fill: currentColor\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg>\n\t\t\t\t<\/div>\n\n\n<div data-spectra-id=\"spectra-d7dd6661-2ee9-45a6-8559-1f27260c11f5\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<p class=\"wp-block-paragraph\">Sub service name one.<\/p>\n\n<\/div>\n\n<\/li>\n\n\n\n<li data-spectra-id=\"spectra-ac008918-5e2a-4819-9378-25c0d68478ab\" class=\"spectra-list-item spectra-list-item-unordered spectra-list-item-level-0 wp-block-spectra-list-child-item\">\n\t\n<div data-spectra-id=\"spectra-5bbd4fe1-e757-461e-b45f-ce1767ef67da\" class=\"spectra-list-icon spectra-list-icon-unordered wp-block-spectra-list-child-icon\">\n\t\t\t\t\t\t<svg class=\"spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" focusable=\"false\" style=\"fill: currentColor\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg>\n\t\t\t\t<\/div>\n\n\n<div data-spectra-id=\"spectra-e12a248b-54bb-4d6b-bb83-c59ea40eedf3\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<p class=\"wp-block-paragraph\">Sub service name two.<\/p>\n\n<\/div>\n\n<\/li>\n\n\n\n<li data-spectra-id=\"spectra-9e09c41e-c2b5-4001-a93f-4d79d9b34c03\" class=\"spectra-list-item spectra-list-item-unordered spectra-list-item-level-0 wp-block-spectra-list-child-item\">\n\t\n<div data-spectra-id=\"spectra-766e24a0-c1c3-47fb-afaa-b9bf5cc8bbba\" class=\"spectra-list-icon spectra-list-icon-unordered wp-block-spectra-list-child-icon\">\n\t\t\t\t\t\t<svg class=\"spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" focusable=\"false\" style=\"fill: currentColor\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg>\n\t\t\t\t<\/div>\n\n\n<div data-spectra-id=\"spectra-7907ff35-4a63-4ff3-a619-559206dfb6ba\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<p class=\"wp-block-paragraph\">Sub service name three.<\/p>\n\n<\/div>\n\n<\/li>\n\n\n\n<li data-spectra-id=\"spectra-83dbe2a5-b967-4f90-9697-642f310cff60\" class=\"spectra-list-item spectra-list-item-unordered spectra-list-item-level-0 wp-block-spectra-list-child-item\">\n\t\n<div data-spectra-id=\"spectra-2dc41bd5-ebc6-4f96-af81-b5d73acc91ab\" class=\"spectra-list-icon spectra-list-icon-unordered wp-block-spectra-list-child-icon\">\n\t\t\t\t\t\t<svg class=\"spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" focusable=\"false\" style=\"fill: currentColor\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg>\n\t\t\t\t<\/div>\n\n\n<div data-spectra-id=\"spectra-78146e31-b7c1-4c47-a41a-eb40814f8032\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<p class=\"wp-block-paragraph\">Sub service name four.<\/p>\n\n<\/div>\n\n<\/li>\n\n<\/ul>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"8f4f8aa3\"\tstyle=\"overflow: visible;--spectra-overlay-opacity: 1\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-mfzbp0sv-0a1n05\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-51388180-root\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h2 data-spectra-id=\"spectra-51388180-title\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-7 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tAdiyoga \u2013 The Best Ashtanga Studio in Stegny\t<\/h2>\n\n<\/div>\n\n\n<div data-spectra-id=\"cd77cfc4\" style=\"overflow: visible;--spectra-overlay-opacity: 1\" class=\"spectra-overlay-color spectra-overflow spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"horizontal\">\n\t\n<div data-spectra-id=\"spectra-cc6af099-root\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<p data-spectra-id=\"spectra-cc6af099-prefix\" style=\"--spectra-text-color: ast-global-color-0\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-0-color\">\n\t\tWhy Adiyoga Stands Out From Other Studios\t<\/p>\n\n\n\t<p data-spectra-id=\"spectra-cc6af099-desc\" style=\"--spectra-text-color: ast-global-color-3\" class=\"has-text-color has-link-color spectra-text-color wp-elements-8 wp-block-spectra-content has-ast-global-color-3-color\">\n\t\t<strong>Adiyoga<\/strong> is a boutique studio offering something you won't find in standard schools: <strong>classes in micro-groups of up to 3-4 people<\/strong>. Our offer guarantees:<br>\u2013 The instructor observes every movement and corrects body posture.<br>\u2013 Practice tailored to your level of advancement<br>\u2013 Comfort comparable to personal sessions at a group price<br> Zero anonymity typical for groups of 15-20 people<br>\t<\/p>\n\n\n\n<p class=\"has-text-align-left has-ast-global-color-3-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\" style=\"margin-bottom:0px\">With high ratings from practitioners, we are starting regular classes in mid-January 2026.<\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-7de05260-5b8f-4a45-ba76-c1b17f772e2d\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<p class=\"has-ast-global-color-0-color has-text-color wp-block-paragraph\" style=\"margin-bottom:29px;letter-spacing:1px\">Location and Atmosphere: Bergomotki 4\/21<\/p>\n\n\n\t<p data-spectra-id=\"spectra-d8122070-d888-4254-9853-dfb67e8df3e0\" style=\"--spectra-text-color: ast-global-color-3\" class=\"has-text-color has-link-color spectra-text-color wp-elements-10 wp-block-spectra-content has-ast-global-color-3-color\">\n\t\tAdiyoga is located at <strong>Bergomotki 4\/21, 1st floor, Stegny, 02-677 Warsaw<\/strong>The Stegny district offers a peaceful atmosphere with excellent public transport links. The studio has been designed with intimate practice in mind \u2013 the space is conducive to concentration and development. Parking is available in the area.\t<\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-940e40f5-a204-4c28-afad-f24fc7c361db\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<p data-spectra-id=\"spectra-c17d3a4d-0c72-4bfc-a639-7b8a7d1974a1\" style=\"--spectra-text-color: ast-global-color-0\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-0-color\">\n\t\tExclusive Method: Adi Stick Yoga Flow\t<\/p>\n\n\n\t<p data-spectra-id=\"spectra-1a7d49ff-2f0a-4802-95f5-710b265e3523\" style=\"--spectra-text-color: ast-global-color-3\" class=\"has-text-color has-link-color spectra-text-color wp-elements-11 wp-block-spectra-content has-ast-global-color-3-color\">\n\t\t<strong>Adi Stick Yoga Flow<\/strong> is a unique method developed exclusively by Adiyoga. The practice combines traditional ashtanga with the use of special poles, which:<br>\u2013 Improve posture and body alignment<br>\u2013 Strengthen deep stabilising muscles (force)<br>\u2013 They increase body awareness in space<br>\u2013 They offer new challenges for advanced players.<br>\t<\/p>\n\n\n\n<p class=\"has-text-align-left has-ast-global-color-3-color has-text-color has-link-color wp-elements-12 wp-block-paragraph\" style=\"margin-bottom:0px\">Classes available on Saturdays from 5:00 p.m. to 6:00 p.m. This method is not available at any other studio in Warsaw.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Price list for Ashtanga classes in Warsaw \u2013 Comparison<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Cost at Warsaw Studies (Overview)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcca Typical prices in studios:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Single entry: PLN 50-110<\/li>\n\n\n\n<li>Monthly pass: PLN 220\u2013280<\/li>\n\n\n\n<li>Private lessons: PLN 150-225 per session<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Most courses require long-term commitments or offer groups of more than 10 people.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Adiyoga Price List: Transparent Costs and Flexibility<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Boutique Group Yoga (3-4 people):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8-session pass: PLN 760 (PLN 95 per session)<\/li>\n\n\n\n<li>Single classes: PLN 110<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Personal Signature Yoga (1:1, 90 min):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8-session pass: PLN 1,400 (PLN 175 per session)<\/li>\n\n\n\n<li>Single session: PLN 225<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Passes valid for 3 months \u2013 practise without pressure. No long-term contracts. Our offer includes payment by bank transfer or cash.<\/p>\n\n\n\n<div style=\"height:58px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div data-spectra-id=\"spectra-3cb162e4-0ed4-45ef-bf00-24dc04107af1\"\tstyle=\"overflow: visible;--spectra-background-color: var(--ast-global-color-5)\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t<\/div>\n\n\n<div data-spectra-id=\"spectra-5ce6e77f-6aa9-4f86-8846-ef48b0a31acf\"\tstyle=\"overflow: visible;--spectra-background-color: var(--ast-global-color-5)\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-1343ae2e-ee93-4923-bf76-a10cea7b50c0\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"horizontal\">\n\t\n<div data-spectra-id=\"spectra-4e952f76-7542-4fd8-bd03-0edd908d2d43\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h2 data-spectra-id=\"spectra-mirftzj3-mtk60r\" class=\"wp-block-spectra-content\">\n\t\tTypes of Ashtanga Classes: From Mysore to Yin Yoga\t<\/h2>\n\n\n\t<h3 data-spectra-id=\"spectra-b868497e-f699-4b70-b098-5712b8929e5e\" class=\"wp-block-spectra-content\">\n\t\tClass Schedule at Adiyoga (January 2026)\t<\/h3>\n\n<\/div>\n\n<\/div>\n\n\n\t<h4 data-spectra-id=\"spectra-mk57rrnz-lrai6m\" class=\"wp-block-spectra-content\">\n\t\tMonday \u2013 Friday:\t<\/h4>\n\n\n<div data-spectra-id=\"spectra-3c3bca08-f08b-4c54-b9a6-122239c49d98\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mirfjtdz-7ovz6i\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h2 data-spectra-id=\"spectra-misay3zh-knq0po\" style=\"--spectra-text-color: ast-global-color-6\" class=\"has-text-color has-link-color spectra-text-color wp-elements-13 wp-block-spectra-content has-ast-global-color-6-color\">\n\t\t01\t<\/h2>\n\n\n\t<h5 data-spectra-id=\"spectra-mirfk1bt-evqg73\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-14 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\t07:30-08:30\t<\/h5>\n\n\n\t<p data-spectra-id=\"spectra-f91ac94b-5bfb-443b-9435-16f576e1bada\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-15 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tMorning Reset (60 min) \u2013 awakening the body for the day\t<\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-920843d0-21ef-4f35-9020-261ad0bd2849\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h2 data-spectra-id=\"spectra-1ddeae90-2f78-450d-9f28-dcddecc90dc5\" style=\"--spectra-text-color: ast-global-color-6\" class=\"has-text-color has-link-color spectra-text-color wp-elements-16 wp-block-spectra-content has-ast-global-color-6-color\">\n\t\t02\t<\/h2>\n\n\n\t<h5 data-spectra-id=\"spectra-7908c5c9-2057-4641-8f9c-7cf4bf5ff759\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-17 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\t09:00-16:00\t<\/h5>\n\n\n\t<p data-spectra-id=\"spectra-5b246466-58b8-4603-ba5a-315b97812ce1\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-18 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tPremium Personal Sessions (90 min) \u2013 every hour available\t<\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-163294a2-8685-4632-860e-8cc2612d72e4\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h2 data-spectra-id=\"spectra-1fb20346-229d-4d27-8d22-f85e38250288\" style=\"--spectra-text-color: ast-global-color-6\" class=\"has-text-color has-link-color spectra-text-color wp-elements-19 wp-block-spectra-content has-ast-global-color-6-color\">\n\t\t03\t<\/h2>\n\n\n\t<h5 data-spectra-id=\"spectra-9d6dabeb-5f99-4684-8d16-2f84e5d607bb\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-20 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\t17:00-18:00\t<\/h5>\n\n\n\t<p data-spectra-id=\"spectra-59ca3430-a98c-49cb-b065-74101ed3d33c\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-21 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tVital Energy Flow (60 min) \u2013 intense practice building strength\t<\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-90d128c1-f1ed-4c1e-ab08-a53e539697b1\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h2 data-spectra-id=\"spectra-7f118249-3a83-4b31-ae84-5d736660be31\" style=\"--spectra-text-color: ast-global-color-6\" class=\"has-text-color has-link-color spectra-text-color wp-elements-22 wp-block-spectra-content has-ast-global-color-6-color\">\n\t\t04\t<\/h2>\n\n\n\t<h5 data-spectra-id=\"spectra-257ecca5-b3f3-4779-893f-a061acecb40f\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-23 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\t18:00-19:00\t<\/h5>\n\n\n\t<p data-spectra-id=\"spectra-4ee57fa9-614c-48f4-88d7-eb1621852f7a\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-24 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tEvening Restore (60 min) \u2013 body regeneration (back, hips)\t<\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-4b0670aa-21f3-4912-8c1f-bfafa2faf089\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h2 data-spectra-id=\"spectra-721b85eb-8c97-42af-81a3-e79b0a1643df\" style=\"--spectra-text-color: ast-global-color-6\" class=\"has-text-color has-link-color spectra-text-color wp-elements-25 wp-block-spectra-content has-ast-global-color-6-color\">\n\t\t05\t<\/h2>\n\n\n\t<h5 data-spectra-id=\"spectra-6a03a043-4021-4361-a675-33c5dae74373\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-26 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\t19:00-20:00\t<\/h5>\n\n\n\t<p data-spectra-id=\"spectra-82c47375-280c-4032-94b3-983958b96686\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-27 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tSilent Yin (60 min) \u2013 stretching in silence\t<\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-11ae3cdd-ff4d-4106-976c-2460b07a56ab\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h2 data-spectra-id=\"spectra-eb98f208-83b6-412e-a51c-62e6fe6526fb\" style=\"--spectra-text-color: ast-global-color-6\" class=\"has-text-color has-link-color spectra-text-color wp-elements-28 wp-block-spectra-content has-ast-global-color-6-color\">\n\t\t06\t<\/h2>\n\n\n\t<h5 data-spectra-id=\"spectra-b114ca1d-39d8-48d1-b284-0e0b8a2a3a5a\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-29 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\t<strong>\u015aroda i Sobota:<\/strong>\t<\/h5>\n\n\n\t<p data-spectra-id=\"spectra-c8116818-d2e6-48fb-957f-f17f8565555e\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-30 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tWednesday: all classes from 7:30 a.m. to 8:00 p.m.<br><strong>Saturday 5:00 p.m. to 6:00 p.m.<\/strong>: Adi Stick Yoga Flow \u2013 an exclusive method\t<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-eb967c14-d308-403b-94fc-5c4a9bafd4ff\"\tstyle=\"overflow: visible;--spectra-background-color: var(--ast-global-color-5)\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-185feabe-c51b-41c5-95f6-3bb5f2a21beb\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mjjun516-zg8otz\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mjjih6s4-mj8dic\" style=\"display: flex;justify-content: center\" class=\"wp-block-spectra-separator spectra-separator-color\">\n\t<div class=\"spectra-separator-line\" style=\"margin-left: auto;margin-right: auto;background-color: var(--ast-global-color-0)\"><\/div>\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-de72e498-dad3-4082-a645-26f48a462ec2\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mjjigcxk-su8pm0\" data-aos-delay=\"0\" data-aos-duration=\"400\" data-aos-easing=\"ease-in\" data-aos-once=\"true\" data-aos=\"fade-down\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h4 data-spectra-id=\"spectra-mjiexmap-bb38lw\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-31 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\t01\t<\/h4>\n\n\n\t<h4 data-spectra-id=\"spectra-cb683c19-title\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-32 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tMorning Reset, Vital Energy Flow and Evening Restore\t<\/h4>\n\n\n\t<p data-spectra-id=\"spectra-cb683c19-desc\" style=\"--spectra-text-color: ast-global-color-3\" class=\"has-text-color has-link-color spectra-text-color wp-elements-33 wp-block-spectra-content has-ast-global-color-3-color\">\n\t\t<strong>Morning Reset<\/strong> gently awakens the body without excessive effort. <strong>Vital Energy Flow<\/strong> This is intense vinyasa yoga that builds strength, flexibility and fitness. The practice improves health and endurance. <strong>Evening Restore<\/strong> focuses on relaxing the areas most affected by tension after a day's work \u2013 concentrating on posture and respiration.\t<\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-cffc1f29-0bb4-4567-91c3-d372ba7cbd4e\" data-aos-delay=\"200\" data-aos-duration=\"400\" data-aos-easing=\"ease-in\" data-aos-once=\"true\" data-aos=\"fade-down\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h4 data-spectra-id=\"spectra-5fe3db65-7bce-42d3-a66f-6a9aa7921988\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-34 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\t02\t<\/h4>\n\n\n\t<h4 data-spectra-id=\"spectra-e37fae00-cf9f-4121-9f26-98b19b77a0f7\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-35 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tSilent Yin and the Unique Adi Stick Method\t<\/h4>\n\n\n\t<p data-spectra-id=\"spectra-3952eefa-c259-4af4-b949-b4752fc46c67\" style=\"--spectra-text-color: ast-global-color-3\" class=\"has-text-color has-link-color spectra-text-color wp-elements-36 wp-block-spectra-content has-ast-global-color-3-color\">\n\t\t<strong>Silent Yin<\/strong> It is a practice in complete silence \u2013 long, passive postures held for 3-5 minutes. The instructor corrects the body without words, which deepens concentration and meditation. <strong>Adi Stick Yoga Flow<\/strong> adds a new dimension to practice by integrating poles into asanas \u2013 improves flexibility and stabilising strength.\t<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n\n<div data-spectra-id=\"spectra-mf1x6cyo-ez2lv4\"\tstyle=\"overflow: visible;--spectra-background-color: var(--ast-global-color-5)\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-mf1x6cym-8v2osq\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mf1x6cy6-pxcz43\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h2 data-spectra-id=\"spectra-mf1x6cy3-kobas8\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-37 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tHow to choose an Ashtanga studio in Warsaw?\t<\/h2>\n\n\n\t<h3 data-spectra-id=\"spectra-mf1x6cy5-tt70xw\" style=\"--spectra-text-color: ast-global-color-3\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-3-color\">\n\t\t5 Criteria for Choosing a Good Studio\t<\/h3>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mf1x6cyl-87gbaa\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mf1x6cyb-gabo8a\" style=\"overflow: visible;--spectra-background-color: var(--ast-global-color-5)\" class=\"spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h3 data-spectra-id=\"spectra-mf1x6cy8-uiit2x\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-2-color\">\n\t\t01\t<\/h3>\n\n\n\t<h4 data-spectra-id=\"spectra-mf1x6cy9-45ksxu\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tGroup size\t<\/h4>\n\n\n\t<p data-spectra-id=\"spectra-mf1x6cya-iqrtdu\" style=\"--spectra-text-color: ast-global-color-3\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-3-color\">\n\t\tsmall groups (3-6 people) guarantee posture corrections\t<\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mf1x6cyf-vq1sqy\" style=\"overflow: visible;--spectra-background-color: var(--ast-global-color-5)\" class=\"spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h3 data-spectra-id=\"spectra-mf1x6cyc-y7qd29\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-2-color\">\n\t\t02\t<\/h3>\n\n\n\t<h4 data-spectra-id=\"spectra-mf1x6cyd-lx2wfx\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tTeachers' experience\t<\/h4>\n\n\n\t<p data-spectra-id=\"spectra-mf1x6cye-kpgdnd\" style=\"--spectra-text-color: ast-global-color-3\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-3-color\">\n\t\tcheck certificates and work experience\t<\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mf1x6cyj-z3pq5u\" style=\"overflow: visible;--spectra-background-color: var(--ast-global-color-5)\" class=\"spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h3 data-spectra-id=\"spectra-mf1x6cyg-y91fvc\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-2-color\">\n\t\t03\t<\/h3>\n\n\n\t<h4 data-spectra-id=\"spectra-mf1x6cyh-xkeecl\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tFlexible schedule\t<\/h4>\n\n\n\t<p data-spectra-id=\"spectra-mf1x6cyi-tmysz7\" style=\"--spectra-text-color: ast-global-color-3\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-3-color\">\n\t\tclasses on Monday, Wednesday, Friday and weekends\t<\/p>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-844fd3ed-968b-4cc2-a9e0-f21e94dfcec2\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-df7388f8-a7f1-40da-8084-b48f16cfccda\" style=\"overflow: visible;--spectra-background-color: var(--ast-global-color-5)\" class=\"spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h3 data-spectra-id=\"spectra-7d14eea5-dfe8-4ebe-9d79-7f968852e898\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-2-color\">\n\t\t04\t<\/h3>\n\n\n\t<h4 data-spectra-id=\"spectra-69b50564-45d0-4954-820b-6f9d79b888d3\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tCost and no obligations\t<\/h4>\n\n\n\t<p data-spectra-id=\"spectra-cce5e9fb-4448-4298-aba4-ad68e3bd55b8\" style=\"--spectra-text-color: ast-global-color-3\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-3-color\">\n\t\tthe opportunity to practise without long-term contracts\t<\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-aabf8fb3-926e-4224-a89a-e9bb2a1f70ea\" style=\"overflow: visible;--spectra-background-color: var(--ast-global-color-5)\" class=\"spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h3 data-spectra-id=\"spectra-62e7f258-e770-4e9f-93aa-044c5565a94f\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-2-color\">\n\t\t05\t<\/h3>\n\n\n\t<h4 data-spectra-id=\"spectra-0a5e3cc3-4dab-489f-9bfa-e74ce9ea9b51\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tLevel of customisation\t<\/h4>\n\n\n\t<p data-spectra-id=\"spectra-61ef49b5-071d-4da8-bd49-9ce2806f71f8\" style=\"--spectra-text-color: ast-global-color-3\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-3-color\">\n\t\tclasses for beginners and advanced learners\t<\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-bec9b521-7d17-4264-8628-b0e018e8888b\" style=\"overflow: visible;--spectra-background-color: var(--ast-global-color-5)\" class=\"spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<p data-spectra-id=\"spectra-9390d0a2-908f-4ede-a5ce-21c6c85ecb44\" style=\"--spectra-text-color: ast-global-color-3\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-3-color\">\n\t\tAdiyoga meets all these criteria by offering excellent quality in Warsaw.\t<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"bbgdvhfx\"\tstyle=\"overflow: visible;--spectra-background-color: var(--ast-global-color-6);--spectra-overlay-opacity: 1\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-mifrd000-gs0bpz\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mifrprzd-ojqozc\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h2 data-spectra-id=\"spectra-mifrqjif-dq662u\" class=\"wp-block-spectra-content\">\n\t\tWhy are micro-groups (3-4 people) the best?\t<\/h2>\n\n\n\t<p data-spectra-id=\"spectra-4e867a24-4d03-4ed0-8285-4f8adb98fdce\" class=\"wp-block-spectra-content\">\n\t\tIn large groups, the instructor is physically unable to correct everyone. In micro-groups:\t<\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-3bbcbbe8-dcb5-4106-917b-1f6c4bc8adf4\" style=\"overflow: visible;--spectra-overlay-opacity: 1\" class=\"spectra-overlay-color is-horizontal-desktop is-horizontal-tablet is-vertical-mobile spectra-overflow spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"horizontal\">\n\t\n<div data-spectra-id=\"spectra-a69e496f-64f2-4ae1-9a0b-49332ed3307b\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<p data-spectra-id=\"spectra-4adfa304-70fa-441a-bfc6-cb5e4a9560f8\" style=\"--spectra-text-color: ast-global-color-0\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-0-color\">\n\t\t01\t<\/p>\n\n\n\n\n\n<ul class=\"wp-block-list\">\n<li>The teacher observes errors in body posture.<\/li>\n\n\n\n<li>You may ask questions without disrupting the class.<\/li>\n\n\n\n<li>Ashtanga yoga practice tailored to your level<\/li>\n\n\n\n<li>Building relationships with experienced instructors<\/li>\n<\/ul>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color wp-block-paragraph\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0px;padding-left:0\"><strong>High ratings confirm that small groups are the future of yoga in Poland.<\/strong><\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-87462857-0ca0-409d-81e9-38e59efea259\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-a15d217b-991c-42ee-bcad-14fc03d018fa\" style=\"overflow: visible;--spectra-overlay-opacity: 1\" class=\"spectra-overlay-color is-horizontal-desktop is-horizontal-tablet is-vertical-mobile spectra-overflow spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"horizontal\">\n\t\n<div data-spectra-id=\"spectra-09e2476b-f8f8-456c-80fd-25237f36699f\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<p data-spectra-id=\"spectra-3b6bcf59-dfc9-436a-969b-a4b2ce93a577\" style=\"--spectra-text-color: ast-global-color-0\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-0-color\">\n\t\t02\t<\/p>\n\n\n\t<h3 data-spectra-id=\"spectra-f4702c74-0403-4113-8574-477cb71a9475\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tReviews: What Sets the Best Studios Apart?\t<\/h3>\n\n\n\t<p data-spectra-id=\"spectra-6a990802-bc66-4f4d-afdd-28994879b43d\" style=\"--spectra-text-color: ast-global-color-3\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-3-color\">\n\t\tExcellent reviews are given to studios offering:<br>An individual approach instead of mass production<br>Unique methods not available elsewhere (such as Adi Stick)<br>Transparent costs with no hidden fees<br>Experience as an instructor in traditional training<br>Flexibility without imposing obligations<br>Adiyoga has been building its reputation as the best boutique studio in Stegny since January 2026.\t<\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-6fe4d296-721b-459f-8d60-74ecf6042f02\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-411e43ea-8fbf-497c-8a3e-6178de9ffc51\" style=\"overflow: visible;--spectra-overlay-opacity: 1\" class=\"spectra-overlay-color is-horizontal-desktop is-horizontal-tablet is-vertical-mobile spectra-overflow spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"horizontal\">\n\t\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div data-spectra-id=\"spectra-f0afafec-af60-4a01-8068-dbf43a4a70a3\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<p data-spectra-id=\"spectra-bddae7d7-b39d-42f9-baee-cc5d09d1e432\" style=\"--spectra-text-color: ast-global-color-3\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-3-color\">\n\t\tYoga also impacts on quality of life more generally. Many of our participants emphasise a better sense of wellbeing, greater resilience to stress and a deeper relationship with themselves. It is a practice that gives you the tools for daily relaxation and regeneration.\t<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"26d6001b\"\tstyle=\"overflow: visible;--spectra-background-color: var(--ast-global-color-7);--spectra-overlay-opacity: 0.8\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-mfzd79ih-l45jds\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h2 data-spectra-id=\"spectra-6f5c54d5-title\" style=\"--spectra-text-color: #ffffff\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ffffff-color\">\n\t\tSign up for classes at Adiyoga \u2013 First Steps\t<\/h2>\n\n\n<h3 class=\"has-link-color wp-elements-38 wp-block-post-title has-text-color has-ast-global-color-5-color\">Online Booking and Contact<\/h3>\n\n\t<p data-spectra-id=\"spectra-mk5d1vhi-22gmvq\" style=\"--spectra-text-color: ast-global-color-5\" class=\"has-text-color has-link-color spectra-text-color wp-elements-39 wp-block-spectra-content has-ast-global-color-5-color\">\n\t\tPlease sign up using the button below.\u00a0<strong>\"Book a date\"<\/strong> on the website or directly:<br>\ud83d\udce7 <a href=\"mailto:adiyogapol@gmail.com\">adiyogapol@gmail.com<\/a><br>\ud83d\udcde +48 539 490 399<br>We respond within 24 hours. For beginners (beginner level), we recommend <strong>Morning Reset<\/strong> or <strong>Evening Restore<\/strong>.\t<\/p>\n\n\n<div data-spectra-id=\"spectra-6f5c54d5-buttons\" class=\"wp-block-button spectra-buttons wp-block-spectra-buttons\">\n\t\n<a data-spectra-id=\"spectra-6f5c54d5-button\" href=\"https:\/\/adiyogapol.com\/#pricing\" target=\"_self\" aria-label=\"Book a date\" class=\"wp-block-button__link wp-element-button wp-block-spectra-button\" rel=\"noopener\">\n<div class=\"spectra-button__link\">Book a date<\/div><\/a>\n\n<\/div>\n\n<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cennik Zaj\u0119\u0107 Ashtanga w Warszawie \u2013 Por\u00f3wnanie Koszt w Studiach Warszawskich (Przegl\u0105d) \ud83d\udcca Typowe ceny w studiach: Wi\u0119kszo\u015b\u0107 studi\u00f3w wymaga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":567,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"disabled","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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